Opinion

Aerobic exercise helps reduce daytime sleepiness

Aerobic exercise helps reduce daytime sleepiness

Exercise helps reduce daytime sleepiness If you find it too hard to stay awake at work despite a good night’s sleep, daily aerobic exercise can help you focus, say researchers, including one of Indian-origin. Exercise reduces the levels of the two proteins, resulting in reduced excessive sleepiness, the findings showed. The study involved people with

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