Does your diet consist of animal protein? Study suggests you avoid it! – This is why

Liver damage is often linked to excessive consumption of alcohol by most people. However, there is also something called non-alcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver, in overweight people. To avoid this from occurring, a change in diet and lifestyle is required. But, a new study has suggested doing away with excessive intake of animal protein, since it puts the person at a high risk of NAFLD.
Non-alcoholic fatty liver disease is a major health concern as it can lead to permanent scarring (cirrhosis) and subsequently to cancer and malfunction of the liver.This may result in life-threatening complications for which a liver transplant is needed.
“A healthy lifestyle is the cornerstone of treatment in patients with NAFLD, but specific dietary recommendations are lacking,” said led author of the study Louise Alferink from the Erasmus Medical Centre, Rotterdam, The Netherlands. “The results from this study demonstrate that animal protein is associated with NAFLD in overweight elderly people,” Alferink said. These findings presented at The International Liver Congress 2017 in Amsterdam also showed that fructose consumption per se might not be as harmful as previously assumed. A total of 3,440 people were included in the study of whom 30 percent were lean and 70 percent were overweight (body mass index [BMI] of 25 kg/ square metre or greater). The average age was 71 years and NAFLD, as assessed by abdominal ultrasound, was present in 35 percent of the participants.
Macronutrient intake was recorded using an externally validated 389-item food frequency questionnaire and analysed in quartiles using the nutrition density method (energy percentage). Furthermore, analyses were stratified for BMI to account for BMI-related differences in eating habits and dietary measurement errors.
Significant associations between macronutrients and NAFLD were found predominantly in overweight individuals. The results showed that total protein was associated with higher odds of NAFLD and this association was mainly driven by animal protein. Animal proteins putrefy when incompletely digested, increasing colonic alkalinity and producing gases associated with dramatic rises in colon cancer and inflammatory bowel disease. The cancer link may be attributed to animal protein’s stimulation of IGF-1. If the proteins are cooked at high temperatures (frying, broiling), potent carcinogens such as PhIP and other heterocyclic amines can be created.
Leucine in protein stimulates TOR (Target of Rapamycin), which can accelerate aging and promote colon and breast cancer.

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