March 12: Buttermilk is a drink which is loved especially during summer season. It has a distinctive texture but tangy and unique taste. It is a probiotic food and promotes many health benefits.
Here are some health benefits of the drink:
Buttermilk helps to fight against anaemia and stress as it is a rich source of Vitamin B12.
It is also one of the best remedies to treat acidity.
It helps your body to fight dehydration as it contains electrolytes and lots of water.
Buttermilk is good for digestion as it contains acid in it which fights germs and bacteria and helps clear the stomach.