March 11: Green chilies are the most commonly used vegetable for food preparation. It also add a unique flavor and taste to the food. It is said that eating green chillies is better than adding red chilli powder to the food.
Here are some health benefits of green chilies:
Green chilies are rich in dietary fiber which is very important for a healthy digestive system.
They are good for eyes and skin because they contain rich amount of Vitamin A.
Green chilies prevents against free radicals as they are strong anti-oxidants.
They are very rich in Vitamin C and plays an important role in absorption of other vitamins in the body.
Green chilies helps to keep our body worm free because of their anti-bacterial property.